Part 1 Heavy Set of 10  ‍Strict Press  Part 2 18-15-12  DB Hang Snatches (R)  Bike Cal  DB Hang Snatches (L)  Bike Cal  ‍ Directly...

AMRAP 2 - Until 2000m   5 Pull-ups/Ring Row/Other Pull 10 Push-ups  15 AbMat Sit-ups/Other Core Max Distance Row  ‍ Time Cap: 30 Mins

Part 1 Heavy Set of 10  ‍Deadlift  Part 2 For Time 60 Double Unders/90 Single Skips, 20 Deadlifts  60 Double Unders/90 Single Skips,...

Part 1 Complete 2 Rounds of: 3 Rounds 8 Cal Bike/10 Cal Row/   8 Cal Ski Lying Down Chest 21s 7 Chest Flys 7 Bench Press 7 Skull Crushers...

Part 1 Heavy Set of 10  Back Squat  Part 2 AMRAP 12 12 Box Jumps/Plate/Broad Jumps 6 Thrusters/DB/Med Ball 6 Bar-Facing Burpees/Elevated

TEAMS OF 2 3 Rounds Each:  15 Cal Row/10 Cal Bike 12 Toes to Bar/Knee raises/other core 9 Power Snatches/DB/Heavy KB Swing ‍ Directly...

Holiday Workout

Part 1 Heavy Set of 10  Strict Press‍   Part 2 AMRAP 15:  19 Wallballs/Thruster/Push Press 19 Cal Row/12 Cal Bike

Part 1 Heavy Set of 10  Deadlift Part 2 AMRAP 13:  8 DB Reverse Lunges/Split Squat/Box Step Up 5 Power Cleans/KB Swing 30 Double...

4 Rounds (Not for time) 15 Reverse Flys 20 Alternating Bent Over Row 15 Slow Reverse Snow Angels 20 Plank Pull Across 15 Weighted Sit...

8 Rounds 10 Toes to Bar/Knee Raises/Active Hang/Other Core 10 Burpees/Elevated/Push Ups 100m Run/150m Row ‍Time Cap: 25 Mins

Part 1 Heavy Set of 10  Back Squat‍ Part 2 Every 2 Mins [Until 75 Reps]:  20 Box Jumps/Broad Jumps/Box Steps Max Power Snatches/DB/KB...