On the Minute For Max Rounds 4 Thrusters (75/55) 4 Pull-ups 4 Burpees

For Time: 30 Cal Bike 30 Cal Row 20 Cal Bike 20 Cal Row 10 Cal Bike 10 Cal Row 200m Farmers Carry CASH OUT 4 rounds Side plank hip drops...

Part 1 Power Snatch Build to Heavy Double Part 2 3 Rounds 500m Row 12 Overhead Squat 21 Toes to Bar

Every 7 Minutes for 21 Minutes - (3 Total Sets) Complete 4 Rounds 6 Box Jump 6 Sit Ups 6 Kettlebell Overhead Swing *Rest any time...

For Time 100 Double Unders/150 Singles 80/60 Cal Bike 60 Box jump Overs 40 DB Push Jerks 200m Farmer’s Carry

20 min EMOM Min 1: 20 sit ups + Max DB Snatches Min 2: Max Cal Row

Part 1 Back Squat Build to Heavy set of 10 Part 2 12 min AMRAP 1 Strict Pull up 10-15 Wall Balls 2 Strict Pull ups 10-15 Wall balls 3...

Assault Bike Endurance 6 Rounds 3 min On / 2 min Rest *goal is to remain within same 1-2 RPMs while biking Score: Total Calories Finisher...

Part 1 Power Snatch Build to Heavy set of 10 Part 2 9 min AMRAP 21 Deadlifts 15 Toes to Bar 9 Power Snatch

Open 22.3 21 Pull-ups 42 Double Unders 21 Thrusters 18 Chest to Bar Pull-ups 36 Double Unders 18 Thrusters 15 Bar Muscle-ups 30 Double...

Part 1 Deadlift 2x5 Then Heavier Deadlift 3x3 Part 2 3 Rounds 10 Deadlift 20 Pull ups 50 Double Unders/75 Singles

4 ROUNDS AMRAP 4 30 AB Mat Situps 20 Cal Bike (Row or Ski Erg) Max Cals Row (Bike or Ski Erg) Rest 4 mins between AMRAPs