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March 2, 2022 WOD
Following a 30 minute clock: 0:00 - 9 Barbell Back Squat 2:00 - 7 Barbell Back Squat 4:00 - 5 Barbell Back Squat 6:00 - 3 Barbell Back...
March 3, 2022 WOD
20min EMOM Min 1: 9 T2B + Max push ups Min 2: Calorie Row/Bike
March 4, 2022 WOD
4 Rounds 10 Shoulder to Overhead 500m Row 15 Burpee Box Jump Overs
March 5, 2022 WOD
Open Workout 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Deadlifts Bar Facing Burpees
February 21, 2022 WOD
8 Rounds 500m Bike 30 Double Unders 10 Burpees
February 22, 2022 WOD
Part 1 5 x 5 Power Clean Part 2 AMRAP 14 60 Cal Row 50 T2B 40 Wall Ball 30 Power Clean 20 1 pullup/ring row + 1 ring dip
February 23, 2022 WOD
EMOM 20 1: 15 KBS + Max wall walks/Inchworm 2: Max Bike Cals Core Finisher 4 min AMRAP 10 Pause Bicycle Crunches 10 Supermans 10 Sit Ups
February 24, 2022 WOD
Part 1 5 x 5 Push Jerks Part 2 10 Front Squats & 1 Push Jerk 9 Front Squats & 2 Push Jerks 8 Front Squats & 3 Push Jerks 7 Front Squats &...
February 25, 2022 WOD
AMRAP 4 x 3 Rounds 30/20 Cal Row 30/20 Cal Bike Max Dumbbell Hop Overs Or single skips Rest 4 min between AMRAPs
February 26, 2022 WOD
Open 22.1 AMRAP 15 3 Wall Walks 12 Alt. DB Snatches 15 Box Jump Overs
February 14, 2022 WOD
For Time 500m Row 20 DB floor press 750m Row 20 DB floor press 1000m Row 20 DB floor press 1250m Row 20 DB floor press
February 15, 2022 WOD
Part 1 Thruster 7-5-3 Part 2 FRAN 21-15-9 Thrusters Pull ups
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