5 Rounds 1 min Max Cal Row 1 min AbMat Sit ups 1 min Kettlebell Swings 1 min Rest

Part 1 Back Squat 5-5-3-3-1 Part 2 4 Rounds 30 Dubs /Singles/ DB Hop Overs 15 (Single Leg - Right) Goblet Step Up 30 Dubs / Singles/DB...

AMRAP 20 50 wall balls 50 double unders 40 box jumps 40 toes to bar 30 pull ups 30 burpees 20 power cleans 20 jerks 10 power snatch 10...

Part 1 3 Rounds 500m Row 1000m Bike Part 2 Deadlift 5 x 3

PART 1: ROW For Time: [15min Time Cap] 2,000m Row PART 2: LIFT 5x5 Front Squat *Build over 5 sets to a heavy set of 5 front squats

PART 1: OVERHEAD SQUATS On the 2:00 x 5 Rounds: 3 Overhead Squats PART 2: "ENCORE" For Time: [15min Time Cap] 21-15-9: Overhead Squats...

For Time: [30 Minute Time Cap] 50-40-30-20-10 Front Rack Reverse Lunges (25-45) AbMat Sit-ups 25-20-15-10-5 Calorie Row

5 Rounds For Time: [18min Time Cap] 6 Double Dumbbell Push Jerks 8 Double Dumbbell Hang Power Cleans 10 Double Dumbbell Deadlifts 30...

For Time: [15min Time Cap] 27 Wall Balls (8-20) 21 Toes to Bar 12 Burpee Box Jumps (6-24) 21 Wall Balls (8-20) 15 Toes to Bar 9 Burpee...

AMRAP 15: 2 Pull-Ups 4 Hand Release Push Ups 8 Kettlebell Swings (25-70) 2 Pull-Ups 4 Hand Release Push Ups 8 Kettlebell Swings (25-70)...