Part 1 5-7 Sets [Climbing]  1 Bench Press  Part 2 AMRAP 15:  12 Cal Bike 30 KB Swings/Hip Thrusts/GM 60 Double Unders/90 Single Skips/Hop...

8 Rounds 5 Thrusters/DB/Push Press 10 Pull-ups/Banded Row/Inverted Bar 125m Row Rest 90 seconds

Part 1 5-7 Sets [Climbing] 1 Sumo Deadlift Part 2 For Time:  40-30-20-10 DB Snatches/KB Swing 20-15-10-5 Burpee Box Jumps/Box Push Up +...

Every 5 Mins   x 5 Rounds 10 Cal Bike/150m Run/200m Row/40 Double Unders 12 DB/Barbell Bicep Curls 15 Unbroken Bench Press 8 Box/Bench Dips

Part 1 5-7 Sets [Climbing]  1 Front Squat Part 2 3 Rounds  400m Run/500m Row 30 AbMat Sit-ups/Other Core 200m Heavy Carry Time Cap: 18 Mins

In Teams of 2 Complete: As Far as Possible in 20 Minutes Partner 1: 1 Round 3 Power Clean/DB/Med Ball 6 Push Up 9 Box Jump/Step Then,...

Part 1 5-7 Sets [Climbing] 3 Bench Press  ‍ *3 Second Pause  Part 2 AMRAP 16 60 Wallballs/Med ball Thruster 50 DB Snatches/KB Swing...

For Time  21-18-15-12-9 Pull-ups/Other Pulling Movement 750m Bike 9-12-15-18-21 Knee Raises/T2B/Other Core 750m Bike ‍Time Cap: 30 Mins

Part 1 5-7 Sets [Climbing] 3 Sumo Deadlifts  ‍ *3 Second Pause  Part 2 21-15-9  Deadlifts/Hip Thrusts/Good Mornings 400m Run/200m Heavy...

For Time  90 Box Step-ups 45 Push Jerks 8 Rope Climbs/SA Ring Rows/DB Plank Row ‍ *Partition However You'd Like  ‍ Time Cap: 20 Mins

Part 1 5-7 Sets [Climbing] 3 Front Squats   ‍ *3 Second Pause  Part 2 For Time 10-8-6-4-2 Hang Power Cleans/Med Ball/DB  100-80-60-40-20...

In Teams of 2 Complete: 60   Alt Single Arm Devil Press  SHARED 400m Run/22 Cal Bike/500m Row  TOGETHER 40 Alt Single Arm Devil Press ...