Part 1 5-7 Sets [Climbing]   3 Front Squats ‍ *5 Sec Negative  Part 2 5 Rounds 10 DB Front Squats  10 Burpees/Elevated/Push Ups ‍...

On the 1:30 x 6 Rds:   5 Strict Pull-ups  Max Cal Bike    ‍ Rest 3 Minutes    ‍On the 1:30 x 6 Rds:  7 Barbell/DB Bent Over Row Max Cal...

Part 1 5-7 Sets [Climbing]   3 Bench Press  ‍ *5 Sec Negative  Part 2 3 Rounds 20 Power Cleans/DB/Med Ball 30 Push-ups  40 Air Squats

5 Rounds 20-30 Core Movement of choice 100M Farmers carry/Carry of choice 60 Double Unders/90 Single skips/ Line Hop Overs 100M Farmers...

Part 1 5-7 Sets [Climbing]   3 Sumo Deadlifts  ‍ *5 Sec Negative  Part 2 Every 2 Mins [Until 120 Box Jumps]   20 DB Snatches/KB Swing...

EMOM 25 (Every Minute on the Minute for 25 Minutes) Min 1:  20-25 Kettlebell Ballistic Rows  Min 2:  15-20 Double KB Eye Level Swing  ...

Part 1 In a 12:00 Window 5-7 Sets [Climbing]:  1 Strict Press  Part 2 AMRAP 12:  12 Cal Bike/17 Cal Row/15 Cal Ski 9 Power Cleans/DB...

For Quality 20-18-16-14-12-10-8-6-4-2 Bench Press Reps 10 Seated Tricep Extensions/Banded All bench press sets should be performed...

Part 1 In a 12:00 Window 5-7 Sets [Climbing]:  1 Deadlift Part 2 4 Rounds 12 Deadlifts/Good Mornings/Hip Thrusts 6 DB Front Squat/Goblet...

Movement Prep AMRAP 4 10 Glute Bridge 10 Resisted Roll (R) 10 Resisted Roll (L) 10 Good Morning 10 Air Squat Activation EMOM 18 - 3...

Part 1 In a 12:00 Window 5-7 Sets [Climbing]:  1 Back Squat Part 2 Weighted Strict Pull-up Heavy/Challenging Single Pull Up/Inverted...

[TEAMS OF 2] AMRAP 20:  10 Push Press/Strict Press 10 Kettlebell Swings 10 Box Jumps/Steps ‍  *Alternate stations with partner