Part 1 In a 12:00 Window 5-7 Building Sets of 3 Reps Bench Press  Building to 75% to 80% for final set of 3  ‍ * Build in Weight Part 2...

Part 1 In a 12:00 Window 5-7 Building Sets of 3 Reps Sumo Deadlift  Building to 75% to 80% for final set of 3  ‍ * Build in Weight Part 2...

AMRAP 30:  50 Strict Pull-ups/Ring Rows 30 Push-ups  40 Sit-ups /Other Core ‍ Every 2 Minutes [Starting at 0:00]:   500m Bike

Part 1 4 Rounds 12 Sandbag Back Rack Lunge 24 Sandbag Bent Over Row 12 Sandbag Back Rack Lunge 16 Plank + Sandbag Lateral Drag Part 2 3...

Part 1 In a 12:00 Window 5-7 Building Sets of 3 Reps Front Squat  Building to 75% to 80% for final set of 3  ‍ * Build in Weight Part 2...

5 Rounds Right Side: 10 Single Arm DB Push Press 10 Single DB Shoulder Rack Step Up 30 Double Unders/DB Hop Overs Left Side: 10 Single...