6 Rounds 8 Staggered Stance Deadlift, Right foot forward 8 Staggered Stance Deadlift, Left foot forward 8 Reverse Farmer Lunge, Right leg...

AMRAP 4 21 Calorie Row 21 Burpees 21 Banded Strict pull up/ring row/inverted row Rest 4 minutes AMRAP 4 15 Calorie Row 15 Burpees 15 Toes...

Part 1 Thruster Build to a Heavy 5 Part 2 AMRAP 15: 21 AbMat Sit-ups 15 Push-ups 9 Thrusters (95/65)

Burn @ 6AM & 9AM

3 Rounds: 1,000-800-600 Meter Bike 50-40-30 Dumbbell Reps 15-12-9 (No push up) Renegade Row Round 1: Deadlifts Round 2: Floor Press Round...

TEAMS OF 2 AMRAP 22: PARTNER 1 3 Strict Pull-ups/banded strict/ring row/inverted row/bent over row/banded seated row 6 Hang Power Cleans...