Part 1 3 Sets   2 Back Squats  ‍ *Same Weight Across  Part 2 AMRAP 10  1-2-3... Devil Cleans/DB Squat cleans/Front Squats 30 Double...

Part 1 3 Sets  2 Strict Press  ‍ *Same Weight Across  Part 2 AMRAP 18  18 Knee Raises/Toes To Bar/Other 18 Push Press/Banded Strict Press...

Part 1 3 Sets   2 Deadlifts  ‍ *Same Weight Across  Part 2 3 Rounds 500m Row/1200m Bike 12 Deadlifts/Good Mornings/Hip Thrusts 21 Box...

For Time 1250m Row/2900m Bike 50 Pull-ups/Inverted Bar Row/Ring Row 75 Push-ups/Elevated 125 Air Squats 1250m Row/2900m Bike *CAN BE...

5 Rounds x AMRAP 3:  30 AbMat Sit-ups/Leg Raises/Dead Bug 15-12-9-6-3 Power Cleans/Med Ball/KB Swing Max Calorie Bike/Ski ‍Rest 3 Minutes...

Part 1 Every Minute on the Minute x 20 Min 1: 10-15 Burpees Min 2: 12 DB/Barbell Bench Min 3: 8-10 Curl + Arnold Press Min 4: Rest Part 2...