Part 1 3 Sets 3 Strict Press  ‍ *Same Weight Across Part 2 AMRAP 12 8 DB Push Press 4 Burpee Pull-ups /Devils Press 8 DB Step Back Lunges...

2 Rounds 2 Mins (Very Hard) Run/Row/Bike/Ski Rest 15 Secs 2 Mins (Comfortable) Run/Row/Bike/Ski Rest 15 Secs Rest 1 Min After 2 Rounds 2...

Part 1 3 Sets 3 Deadlifts  ‍ *Same Weight Across Part 2 For Time 15-9-6-3 Power Cleans/DB/Med Ball 30-18-12-6 Hand Release...

10 Rounds 700m Bike 30 Double Unders/45 Single Skips 8 Knee Raises/Toes to Bar/Other Core ‍Time Cap: 30 Mins

Part 1 3 Sets 3 Back Squats   ‍*Same Weight Across Part 2   For Time:  1000m   Row  ‍Directly Into.... ‍4 Rounds 25 Wallballs 12 Burpees...

In Teams of 2 Complete 5 Rounds Partner 1: 12 Alt (R) Single DB Shoulder Rack Step Up 12 Alt (L) Single DB Shoulder Rack Step Up Partner...