Remembrance Day

Part 1 On the 3:00 x 3 Sets:  5 Strict Press  ‍ *Same Weight Across Part 2 2 Rounds 11 Cal Row/8 Cal Bike 10 Burpees 11 Cal Row/8 Cal...

Part 1 On the 3:00 x 3 Sets:  5 Deadlifts   ‍ *Same Weight Across Part 2 3 Rounds 400m Run/500m Row 21 Kettlebell Swings 10 Strict...

3 Rounds 40 Cal Bike/Ski 50 Sit-ups/Dead Bugs/Other Core 30 Hand Release Push-ups/Push Up Taps 100m Farmers Carry ‍ Time Cap: 28 Mins

Part 1 On the 3:00 x 3 Sets: 5 Back Squats ‍ *Same Weight Across Part 2 AMRAP 9:  6 Front Squats  6 Push Jerks  ‍ Every Break:  45 Single...

TEAMS OF 2  AMRAP 3 x 10 Rounds:  P1: 16 Toes to Bar/Other Core P2: 16 DB Snatches ‍ Time Remaining:  Max Calorie Team Machine ‍ *Machine...