Part 1 Heavy Set of 10  Bench Press Part 2   For Time 2000m Row/5000m Bike/ 1600m Run   Part 3   3 Sets 10 Barbell Good Mornings

Part 1 1 set Bicep Curl 55's 5 Rounds 5 Chin Ups 10 Tricep Extensions then, 1 set Bicep Curl 55's ‍ Part 2 10-15 Mins build to a Max...

Part 1 Heavy Set of 10  ‍ Front Squat Part 2   For Time   30 Thrusters/Push Press 600m Run/2000m Bike/650m Ski 20 Thrusters /Push Press...

5 Rounds 16 Push Up + Taps 10 Box Jump/Box Step 16 Alt DB Power Snatch 10 Box Jump/Box Step

4 Rounds 200m Run/250m Row/200m Ski 20 Alt DB Shoulder Rack Lunge 200m Run/250m Row/200m Ski 20 DB Push Press

TEAMS OF 3 7 Rounds 15 Kettlebell Swings 15 Power Cleans/DB/Med Ball 15 Box Jumps/Broad Jumps ‍ * Each Teammate Starts at Different...