Part 1 On the 3:00 x 3 Sets: 3 Strict Press ‍* 5 Second Negative * Build In Weight Part 2 For Time: 10-20-30 Thrusters/DB 12-18-24 Push...

3 Rounds 80 Double Unders/120 single skips/DB Hop overs 50 AbMat Sit-ups/Other Core 20 Cal Row 10 DB Hang Snatch (R) 10 DB Hang Snatch...

Part 1 On the 3:00 x 3 Sets: 3 Deadlifts * 5 Second Negative * Build In Weight Part 2 For Time: 30 Deadlifts/KB Swings/GM 600m Run/750m...

10 Rounds 5 Strict Pull-ups/Ring Rows 10 DB Floor Press 10 Cal Bike ‍Time Cap: 30 Mins

Part 1 On the 3:00 x 3 Sets: 3 Back Squats ‍* 5 Second Negative * Build In Weight Part 2 AMRAP 15: 35 Wallballs 35 Kettlebell Swings...

On a 16 Min Clock 4 Rounds 2 Push Up + Pull Across 2 Power Snatch/DB Rest 1 Minute 4 Rounds 4 Push Up + Pull Across 4 Power Snatch/DB...