Holiday Workout

Part 1 Heavy Set of 10  Strict Press‍   Part 2 AMRAP 15:  19 Wallballs/Thruster/Push Press 19 Cal Row/12 Cal Bike

Part 1 Heavy Set of 10  Deadlift Part 2 AMRAP 13:  8 DB Reverse Lunges/Split Squat/Box Step Up 5 Power Cleans/KB Swing 30 Double...

4 Rounds (Not for time) 15 Reverse Flys 20 Alternating Bent Over Row 15 Slow Reverse Snow Angels 20 Plank Pull Across 15 Weighted Sit...

8 Rounds 10 Toes to Bar/Knee Raises/Active Hang/Other Core 10 Burpees/Elevated/Push Ups 100m Run/150m Row ‍Time Cap: 25 Mins

Part 1 Heavy Set of 10  Back Squat‍ Part 2 Every 2 Mins [Until 75 Reps]:  20 Box Jumps/Broad Jumps/Box Steps Max Power Snatches/DB/KB...