Holiday Workout

Part 1 Back Squat Heavy Set of 20 Part 2 On the 3:00 x 5 Rounds: 10 Wallballs 30 AbMat Sit-ups/Other Core 10 Wallballs Max Cal Row

For Time: 30 Clean and Jerks/DB 800m Run/1000m Row/2400m Bike 6 Rope Climbs/18 Strict Pullups/ Inverted Row 800m Run/1000m Row/2400m Bike...

Part 1 Deadlift Heavy Set of 20 Part 2 AMRAP 15: 50 Kettlebell Swings/Good Mornings 50 Box Jumps/Weighted Step Ups 50 Goblet...

4 Rounds 400m Run/30 Cal Bike/75 Double Unders/100 Single Skips/Toe Taps 30 Plate Around the World 20 Plate Curls /DB 15 Plate Front...

Part 1 Strict Press Heavy Set of 20 Part 2 AMRAP 10: 6 DB Snatches (R)/OH Press 6 DB Snatches (L)/OH Press 6 Single DB Thrusters (R) 6...