Part 1 5-7 Sets [Climbing]   3 Front Squats ‍ *5 Sec Negative  Part 2 5 Rounds 10 DB Front Squats  10 Burpees/Elevated/Push Ups ‍...

On the 1:30 x 6 Rds:   5 Strict Pull-ups  Max Cal Bike    ‍ Rest 3 Minutes    ‍On the 1:30 x 6 Rds:  7 Barbell/DB Bent Over Row Max Cal...

Part 1 5-7 Sets [Climbing]   3 Bench Press  ‍ *5 Sec Negative  Part 2 3 Rounds 20 Power Cleans/DB/Med Ball 30 Push-ups  40 Air Squats

5 Rounds 20-30 Core Movement of choice 100M Farmers carry/Carry of choice 60 Double Unders/90 Single skips/ Line Hop Overs 100M Farmers...

Part 1 5-7 Sets [Climbing]   3 Sumo Deadlifts  ‍ *5 Sec Negative  Part 2 Every 2 Mins [Until 120 Box Jumps]   20 DB Snatches/KB Swing...

EMOM 25 (Every Minute on the Minute for 25 Minutes) Min 1:  20-25 Kettlebell Ballistic Rows  Min 2:  15-20 Double KB Eye Level Swing  ...