AMRAP 4: 3 Rounds: 7 Push Press/Strict 7 Front Squats/Goblet 7 Pull-ups/Inverted Row ‍ Time Remaining:  Max Cal Row/Bike ‍ Rest 4 Minutes...

Part 1 Max Reps Power Cleans @ 85% ‍ * To Technical Failure Part 2 8 Rounds 5 Power Cleans/DB/Med Ball 30 Double Unders/45 Single...

4 Rounds 8-10 Arnold Press 10 Push Ups 8-10 Seated Press 10 Push Ups 8-10 Overhead Lateral Raise 10 Push Ups Rest 2-3 mins between Rounds

5 Rounds 15 Sandbag Back Squat 200m Burden Run/100m Walk 12 Sandbag Front Rack Lunge/ Bodyweight Split Squat 100m Sandbag Bear Hug Carry

5 Rounds 24 Cal Bike/Row/Ski 10 Slam Balls 30 AbMat Sit-ups/Other Core 10 Burpees/Elevated ‍Time Cap: 25 Minutes

Part 1 Max Reps Bench Press @ 85% ‍*To Technical Failure Part 2 10 Rounds 8 DB Snatches/KB Swings 8 Box Jumps/Box Steps...