Part 1 Max Reps Bench Press @ 80% * To Technical Failure Part 2 5 Rounds 12 Push Presses/Strict Press 20 Box Jumps/Step Ups ‍ Time Cap:...

Part 1 6 Rounds 30 Secs Banded S.L. Glute Bridge Hold (R) Rest 30 Secs 30 Secs Banded S.L. Glute Bridge Hold (L) Rest 30 Secs 30 Secs DB...

Part 1 Max Reps Power Cleans @ 80% ‍* To Technical Failure‍ Part 2 AMRAP 5: Buy-In:35 Cal Bike/50 Cal Row 9 Power Cleans/DB 21 Double...

Part 1 AMRAP 6 4 Strict Pullups 10 DB Squat 12 Push Up + Taps Rest 4 Minutes After Part 1 Part 2 Repeat Score from Part 1 for Time

AMRAP 20: 6 Deadlifts 7 Burpee Pull-ups/Push Ups/Ring Rows 10 Kettlebell Swings/Weighted Good Mornings 200m Run/250m Row/600m Bike‍

For Time: 1000m Row ‍ 4 Rounds: 20 AbMat Sit-ups/Other Core 10 DB Front Rack Rev. Lunges ‍ 750m Row ‍ 3 Rounds: 20 AbMat Sit-ups 10 DB...