4 Rounds 30 Double Unders/DB Hop Overs/45 single skips 12 Alt. Overhead Lunges Right Arm/Reverse Lunge/Split Squat 8 - 1/4 Get Ups Right...

Part 1 Max Reps Strict Press @ 85% *To Technical Failure *Add 5# From Last Attempt Part 2 10-8-6-4-2: DB Thrusters/Push Press...

Part 1 Max Rep Back Squats @ 85% *To Technical Failure *Add 10# From Last Attempt Part 2 For Time 800m Run 40 Cal Row 30 Burpee Box Jumps...

EMOM 40 (8 rounds) Min 1 - 15 Medball cleans/DB Min 2 - 15 Push Ups Min 3 - 15 V-Ups/Dead Bug/ Other Core Min 4 - 200m Run/250m Row Min...

5 Rounds 15 Pull Ups/Inverted Row 10 Single Leg Deadlift L 10 Single Leg Deadlift R 10 Slam Balls

On the 3:00 x 7 Rounds: 400m Run/500m Row/ 1200m Bike 12 Toes to Bar/Knee Raises/ Other Core