April 29, 2024Part 1 Max Reps Strict Press @ 80% * To Technical Failure * Add 5# From Last Attempt Part 2 On the 1:30 x 10 Rounds: 10-1 DB Hang Clean &...
April 30, 20244 Sets Each Set is: 15 Eye Level Kettlebell Swing 12 Single KB/DB Shoulder Rack Step Up 15 Eye Level Kettlebell Swing 12 Single KB/DB...
May 1, 2024Part 1 Max Reps Bench Press @ 90% * To Technical Failure Part 2 4 Rounds [40 Minute Cap] 20 Pull-ups/Ring Row/Seated Banded Row...
May 2, 20243 Rounds 4 Mins (Hard) Run, Row, Bike, Ski Rest 75 Secs 2 Mins (Moderate) Run, Row, Bike, Ski Rest 75 Secs 90 Secs (Moderate) Run, Row,...
May 3, 2024EMOM for 20 Minutes Minute 1: 100m Run/150m Row Minute 2: 3 Barbell Power Clean Heavy/8 Light to Moderate Barbell Power Clean/DB Power...
May 4, 2024Part 1 Max Reps Back Squats @ 80% * To Technical Failure * Add 10# From Last Attempt Part 2 For Time: 75 Hang DB Snatches Every 2...