Part 1 Max Rep Bench Press @ 85% * To Technical Failure Part 2 3 Rounds 20 Hand Release Push-ups 24 Cal Row/400m Run/ 16 Cal Bike 30...

Part 1 3 Rounds 4 Turkish Get Ups Right Arm Rest 1 Min 4 Turkish Get Ups Left Arm Rest 1 Min Part 2 3 Rounds 8 Waiter Split Squats...

Part 1 Max Rep Back Squats @ 90% *To Technical Failure Part 2 For Time: 400m Run/500m Row/1200m Bike ‍4 Rounds: 5 DB Goblets Squats...

On a 20 Minute Clock: 5 Rounds 15 DB Push Press 10 Burpee Box Jump Over/ Burpees/Skipping After Completing 5 Rounds...with Time Remaining...

Every 2 Mins for 20 Mins 200m Run/250m Row/ 600m Bike Max D-Ball Over Shoulder

10 Rounds 4 Toes to Bar/6 Weighted Sit Up 6 DB Row L 6 DB Row R 12 Alt DB Farmer Lunges