Following a 30 min clock: 0:00 - 5 Back Squat 3:00 - 5 Back Squat 6:00 - 5 Back Squat 10:00 - Max Reps (Single Set) Back Squat Lower...

Teams of 3 3 Rounds 600m Run/750m Row 60 Power Snatches BB/DB /KB Swings 600m Run/750m Row 60 Burpee Box Jumps/Push Up + Box Step Up *...

8 Rounds 12 Unweighted Lungesters 7 DB Shoulder Press 50m DB ½ Up + ½ Rack Carry

5 Sets Max Reps (One Set) DB Bench Press/ DB Narrow Bench Press/Deficit Push Up/Push Up/Strict Ring Dip/Bench Dip 30-60 Sec Plank Hold...

6 Rounds 10 Single Arm Devil's Press 16 Cal Bike ‍Time Cap: 18 Mins

4 Rounds Each Round is on a 3 Min Clock: 400m Run/500m Row 7-10 Toes to Bar/V-Up Max Reps Air Squat