PART 1 Max Repetitions of Strict Press @ 90% To Technical Failure‍ PART 2 AMRAP 15: 30 AbMat Sit-ups/Other Core 15 Cal Bike/22 Cal Row...

PART 1 For Time 800m Run/1000m Row 50 DB Thrusters/Med Ball 30 Pull Ups/Inverted Row/Ring Row PART 2 3 Sets 15 Empty bar curls 15 Empty...

PART 1 Max repetitions of Deadlifts @ 85% To technical failure PART 2 For Time: 450m Row Directly Into... 21-15-9: Box Jumps/Broad...

For Time: 50 Strict Pull-ups 100 Hand Release Push-ups 4km Run

5 Rounds 2 Mins (Hard) Run/Row/Bike/Ski 1 Min (Easy) Run/Row/Bike/Ski Rest 1 Min after 5 round, Then… 4 Mins (Hard) Run/Row/Bike/Ski...

5 Rounds 2 Wall Walk/Pike Box Walk/ Shoulder Taps 20 Wall Ball 2 Wall Walk 11 Cal Bike/250m Row Rest 1 Minute Between Rounds