Full Body Isolate

For Time 30 Dumbbell Thruster 30 Burpee 30 Dumbbell Hang Squat Clean 30 Burpee 30 Dumbbell Squat 30 Burpee

For Quality 20 Alternating Dumbbell Farmer Step Up 30 Dumbbell Bench Press Rest 1 Minute 20 Alternating Dumbbell Farmer Step Up 25...

3 Rounds - Each Round is on a 5 Minute Clock In Each 5-Minute Cycle, Complete: 17 Cal  Assault Bike then in the remaining time complete...

20 Minute EMOM Min 1 - 2 Dumbbell Sumo Deadlift/KB Deadlift Min 2 - 5-10 Strict Pull Up/0-15 Reps Feet Elevated Inverted Row Min 3 - 6-8...

2 Rounds 40 Dumbbell Push Press 40 Alternating Dumbbell Farmer Step Up 200 Meter Dumbbell Shoulder Rack Carry Rest 3 Minutes Between Rounds