PART 1 In a 10:00 Window Max Deadlifts @ 80% ‍Max set to technical failure. PART 2 5 Rounds: 200m Run/250m Row/600m Bike/200m Ski...

8 Rounds: 400m Run/450m Row/400m Ski/ 1000m Bike 20 AbMat Sit-ups/Leg Raises/Other Core 2 Rope Climbs/2 Lay to stand/ 10 Ring Rows ‍Rest...

PART 1 In a 10:00 Window: Max repetitions of Strict Press @ 85% To technical failure‍ PART 2 On the 1:30 x 8-10 Rounds: 20 Double...

4 Rounds 500m Row/1200m Bike 10 Burpees over rower 15 Push ups 20 Med Ball Squats/Goblet/Air

Holiday Workout

In Teams of 2 2 Rounds (Together) 800m Run (Shared) 100 Light Barbell Back Squat/Dumbbell Squat (Together) 400m Farmer Carry