3 Rounds 25 Box Jump Over/Broad Jumps/DB Hop Over 3-5 Wall Walk/Inchworm/Shoulder Taps 30 Kettlebell Overhead Swing 3-5 Wall Walk/Pike...

PART 1 5 Rounds 5 SL Squat, R/SL Box Slow Lower 5 SL Squat, L/SL Box Slow Lower 10 Standing Banded Abduction, R 10 Standing Banded...

For Time: 25 Barbell Clean & Jerk/DB/Push Press 250M Row/600M Bike 20 Barbell Clean & Jerk/DB/Push Press 250M Row/600M Bike 15 Barbell...

5 Rounds x AMRAP 4: 20 Calorie Row 20 Calorie Bike Max 10m Shuttle Runs/Ski ‍Rest 4:00 Between Rounds

Following a 30-minute clock: 0:00 - 7 Bench Press 2:00 - 7 Bench Press 4:00 - 7 Bench Press 6:00 - 5 Bench Press 8:00 - 5 Bench Press...

EMOM 28 (7 Rounds) Complete 8-12 Reps of each Min 1 - Box Jump Overs Min 2 - Strict Pull Ups Min 3 - Alt Double DB Front Rack Lunge Min 4...