PART 1 On the 3:00 x 3 Sets: 8 Hang Power Cleans ‍Start First Set at 60% & Build PART 2 3 Rounds 5 Deadlifts/DB/Med Ball 5 Hang Power...

10 Rounds 125m Row/300m Bike 10 Pull-ups/Inverted Row/Ring Rows 125m Row/300m Bike 10 Burpees/Elevated ‍Rest :30 Between Rounds ‍Time...

PART 1 On the 3:00 x 3 Sets: 8 Back Squats Start First Set at 60% & Build PART 2 Every 2 Mins x 5 Rounds: 25 Wallballs/Thrusters/Push...

On the Minute x 20 [5 Rounds]: Min 1: Ski Calories Min 2: Double Unders/Single Skip/DB Hop Overs Min 3: AbMat Sit-ups/Leg Raises/Other...

EMOM 24 ( 6 rounds) Complete 8-12 Reps of each Min 1: DB Bent over row each arm Min 2: Single DB Alt box step ups Min 3: Wide grip push...

4 Rounds 250m Row/600m Bike 6 Manmakers 250m Row/600m Bike 12 Devil Press