PART 1 On the 3:00 x 3 Sets: 2 Bench Press Start First Working Set at 80% & Build PART 2 AMRAP 8: 20 Box Jumps 20 Thrusters/DB/Med Ball

7 Rounds 4 Reps with the Kettlebell in the Right Hand: 1 Single Arm Swing + 1 Clean + 1 Snatch + 2 Overhead Lunge 4 Reps with the...

‍5 Rounds 250m Row/600m Bike 15 Push Up + Pull Across/Elevated Shoulder Taps Directly Into... 5 Rounds 250m Row/600m Bike 15 Inverted...

BURN @ 6AM & 9AM

PART 1 3 Supersets 20 Alt Dumbbell Curls (10 per arm) 10 Tricep Extensions PART 2 3 Supersets 10 Curls 20 Alt Tricep Extensions PART 3 3...

5 Rounds Each Round is on a 2-Min Clock 18 Dumbbell Squat Max Reps DB Burpee Power Clean Rest 1 Minute Between Rounds