For Time 3600m Bike 1800m Row 75 Dumbbell Snatches ‍ Performed As Intervals: 2 Min Work; 1 Min Rest

4 Rounds 15 Burpee Broad Jumps 12 Calorie Row 30 Alt Reverse Lunges Rest 2:00 Time Cap: 24 Mins

Part 1 On the 2:30 x 3 Sets: 2 Overhead Squats Part 2 For Time: 21-15-9 Overhead Squats/Front/Goblet 42-30-18 Pull-ups/Ring Rows/Banded...

BURN @ 6AM & 9AM

For Time: (Cap: 30 Mins) 3200m Bike ‍Into... ‍4 Rounds: 8 Deadlifts 30 Sit-ups/Other Core ‍Into... ‍3200m Bike

In Teams of 2 Complete: Part 1 10 Rounds (5 Rounds Each) 30 Double Unders / DB Hop Overs 16 Push Up + Taps Complete 5 Rounds Each in a...