Part 1 On the 3:00 x 3 Sets: 5 Bench Press Start First Working Set at 78% & Build Part 2 AMRAP 10: 21 Push-ups 15 Kettlebell Swings...

For Time: 3 (Right) Single Arm Dumbbell Push Press 3 (Left) Single Arm Dumbbell Push Press 3 Box Jump Over/Step Over 6 (Right) Single Arm...

Part 1 On the 3:00 x 3 Sets: 5 Cleans Start First Working Set at 78% & Build Part 2 [0:00-4:00] 15 Power Cleans/DB/Med Ball Max Calorie...

BURN @ 6AM & 9AM

Part 1 3 Rounds 5 Cossack Squat + S. Arm Press (Left) 5 Cossack Squat + S. Arm Press (Right) Rest 1 minute between rounds Part 2 3 Rounds...

For Time: 30 Pull-ups/Ring Rows/Bench Assisted DB Row 500m Row/1200m Bike 21 Thrusters/DB/Push Press 1000m Row/2400m Bike...