AMRAP 16 Calorie Bike Every 2:00, starting at 0:00, Complete 10 Push ups …into AMRAP 16 Calorie Row Every 2:00, starting at 0:00,...

Part 1 3 Rounds 10 Feet Elevated Supinated Grip Inverted Row with Slow Lower/Ring Row 8 Single Leg Bodyweight Romanian Dead Lift...

Part 1 On the 3:00 x 3 Sets: 1 Back Squat Start First Working Set at 85% & Build To Heavy Part 2 For Time: 2000m Bike/800m Row 20 Burpee...

BURN @ 6AM & 9AM

Part 1 AMRAP 12 20 Eye Level DB Swings 12 DB Farmer Step Ups Part 2 3 Sets 10 DB Bench Press 8 DB Bent Row (each arm) 6 DB Reverse Flys

On the 8:00 x 4 Rounds 24 Cal Row 25 Burpees/Elevated 25 Sit Ups/Other Core 1200m Bike