HAPPY NEW YEAR!! Open Gym @ 1:00-3:00PM

Part 1 On the 3:00 x 3 Sets: 3 Back Squats Start First Working Set at 80% & Build To Heavy Part 2 For Time: 150 Wallballs/Med Ball...

5 Rounds 40 Double Unders/60 Single Skips/Toe Taps/Plate Hops 30 Kettlebell Swings 15 Burpees/Elevated/Push Ups ‍Time Cap: 25 Mins

BURN @ 6AM & 9AM

Every 2 Mins for 16 Mins Mins 0-2: 200m Row/Ski/450m Bike Max Reps Dumbbell Push Press Mins 2-4: 100m Dumbbell Suitcase Carry

Teams of 2 On a Running Clock: 3 mins on machines of choice (Together) After 3 minutes AMRAP 15 (“I go - You go” rounds) 4 Dumbbell Atlas...