Closed for the Holidays - Merry Christmas!

2 Rounds: 1000m Bike/400m Row 25 BB Power Cleans/DB/Med Ball 1000m Bike/400m Row 25 BB Push Jerks/Push Press/DB/Med Ball

BURN @ 9AM & 5PM

Part 1 On the 3:00 x 3 Sets: 5 Back Squats ‍ Part 2 AMRAP 10: 5 Pull-ups/Ring Rows/Renegade Row 10 Front Squats/Goblet/Air 15 Box...

Teams of 2 3 Rounds 2 Mins Max Double Unders/DB Hop Overs 2 Mins Max Kettlebell Overhead Swing **While one Partner works, the other holds...

Holiday Workout