AMRAP 5: 3 Rounds: 14 DB Snatches/KB Swing 14 Pull-ups/Inverted/Ring Row Then: Max Cal Bike ‍Rest 5 Minutes ‍ AMRAP 5: 2 Rounds: 14 DB...

Part 1 EMOM for 15 Minutes: Min 1: 4-6 High Box Jump Min 2: 6-8 Tempo* DB Squats Min 3: Rest *Tempo = 3 Seconds Down + 3 Seconds Up Part...

Part 1 On the 3:00 x 3 Sets: 3 Deadlift Part 2 For Time: 34-24-14 Cal Row 21-15-9 Deadlifts ‍Time Cap: 10 Mins

BURN @ 6AM, 9AM & 5PM

5 Rounds 40 Double Unders/60 Single Skips 500m Row 30 AbMat Sit-ups/Other Core 20 Dumbbell Reverse Lunges ‍Time Cap: 25 Mins

Holiday Workouts 12 days of Christmas