EMOM 30 *Each for max reps Min 1 - Cal Row/Bike/Ski Min 2 - Box step ups Min 3 - Push ups Min 4 - 25' KB Farmers carry Min 5 -...

PART 1 On the 2:00 x 5 Sets: 3 Deadlifts PART 2 AMRAP 10: 12 Deadlift/DB/Good Mornings/Hip Thrusts 9 Hang Power Cleans/DB/Med Ball 6 Push...

AMRAP 5: Buy-In: 500m Row/1200m Bike Max Rounds: 12 Front Squats/Goblet 8 Box Jump Overs/Step Overs ‍Rest 5 Minutes AMRAP 5: Buy-In: 500m...

BURN @ 6AM & 9AM

In Teams of 2 AMRAP 16 Partner 1: 150m Row Partner 2: Max Barbell Power Snatch/DB Snatch then SWITCH. Continue that pattern until 16...

4 Rounds 22 Cal Bike 12 Barbell Bench Press/Floor Press/20 Push Up + Pull Across 20 Barbell Back Rack Lunge/DB/BW