PART 1 3:00 x 5 Sets: 3 Bench Press *Same Weight Across PART 2 AMRAP 10: 5 Strict Pull-ups/Inverted Row/Ring Row 30 Double Unders/45...

4 Rounds Min 0:00-2:00 11 Cal Bike/14 Cal Row + Max Reps Alt DB Farmer Step Up Min 2:00-3:00 Rest Min 3:00-5:00 11 Cal Bike/14 Cal Row +...

PART 1 On the 3:00 x 5 Sets: 3 Power Cleans *Same Weight Across PART 2 For Time: 30 Hang Power Cleans/DB Clean/MB 20 Bar-Facing...

BURN @ 6AM & 9AM

PART 1 3 Rounds (Tempo 3311) 6-8 Reverse Flys 6 Single Arm Bent Over Row (Right) 6 Single Arm Bent Over Row (Left) Rest 2 minutes between...

AMRAP 10: 800m Row/2000m Bike Max Clean and Jerks/DB Clean & Press Rest 3 Minutes AMRAP 7: 600m Row/1600m Bike Max Power Snatches/DB...