Part 1: On the 3:00 x 5 Sets: 5 Power Cleans * Same Weight Across * Completed as singles with less than :05 between reps Part 2: AMRAP 8:...

AMRAP 7: 12 Cal Bike/17 Cal Row 9 Box Jumps/Step Ups Rest 2 Minutes AMRAP 7: 12 Cal Bike/17 Cal Row 9 Toes to Bar/Knee Raises/Alt V-ups...

3 Rounds 30 Push Up + Taps 30 Alt DB Shoulder Rack Lunge 6 Laps Farmer Carry *Rest 3 Minutes Between Rounds

BURN @ 6AM & 9AM

Part 1: On the 3:00 x 5 Sets: 3 Overhead Squats Part 2: AMRAP 10: Row Calories E2MOM [Starting at 0:00]: 15 Overhead Squats/Squat to...

Remembrance Day