5 Rounds x AMRAP 4: 12 Toes to Bar/Leg Raises 60 Double Unders/90 Single Skips/Hop Overs/Jacks Max Rounds of "The Chief" Rest 1 Minute...

Part 1 On the 2:00 x 5 Sets: 1 Strict Press Same Weight Across Part 2 3 Rounds 500m Row/Ski/1200m Bike 21 Kettlebell Swings

10 Rounds 5 BB Thrusters/DB/MB/Front Squats 6 Strict Pull-ups 125m Row/300m Bike Rest 1 Minute between Rounds

BURN @ 6AM & 9AM

Part 1 4 Rounds 1000m Bike/400m Ski 20 Dumbbell Bench Press 100m Farmers Carry Part 2 3 Sets: 15 Barbell/DB Good Mornings 15 Banded...

6 Rounds 10 DB Farmer Step Up 10 Devil Press 10 DB Farmer Step Up Rest 1 minute between rounds