Part 1 On the 3:00 x 5 Sets: 3 Power Snatches Same Weight Across Part 2 For Time: 500m Row 30 Power Snatches/50 DB Snatch 500m Row

Every Minute on the Minute for 35 Minutes Min 1: 8 Tempo Goblet Squats (Tempo = 3030) Min 2: 10 Alt Goblet Step Up w/ Slow Lower Min 3:...

4 Rounds 400m Run/500m Row/1200m Bike 10 Strict Pull-ups/Inverted Row/Lat Pull Down/Banded Row 5 Wall Walk/Inchworm/Pike Box Walk

BURN @ 6AM & 9AM

For Time: 1000m Row/2400m Bike 21 Push Jerks/Push Press/Strict Press 500m Row/1200m Bike 21 Push Jerks/Push Press/Strict Press 1000m...

Part 1 AMRAP 6 30 DB Deadlift/Weighted Good Morning 30 DB Squat/Jump Squat/Air Squat Max DB Squat Clean/Power Clean Rest 4 Minutes After...