AMRAP 18: 80 Wallballs/Squats 70 Ring Rows/Inverted Row 60 Box Jumps/Steps/Broad Jumps 50 Double Dumbbell Push Press Max Cal Bike/Row/Ski

4 Rounds: 20 Ring Dips/Bench Dips/Tri Extension 30 Kettlebell Swings 40 Sit-ups/Dead Bug/Alt V-up/Leg Raise 450m Bike/200m Row/Ski

Part 1 On the 2:00 x 5 Sets: 2 Back Squats Part 2 AMRAP 6 8 Right Arm Dumbbell Power Snatch 6 Right Single Arm Dumbbell Thruster 8 Left...

Burn @ 6AM & 9AM

8 Rounds: 10 Toes to Bar 10 Bicep Curls/Hammer Curls (Alternate between rounds) 350m Bike

4 Rounds: 10 Power Cleans 6 Bar-Facing Burpees/Elevated/Push Ups Rest 5 Minutes 4 Rounds: 14 Cal Bike/20 Cal Row 6 Bar-Facing...