4 Rounds 15 Toes to Bar/Leg Raises/ Sit-ups/Bird Dog 30 Kettlebell Swings/Weighted Good Mornings 1200m Bike/500m Row

Part 1 - AMRAP 6 12 Wall Ball/Ball Thruster/Goblet Squat 8 Box Jump/Low Jumps/12 Weighted Box Step Ups *Rest 3 Minutes After Part 1 Part...

AMRAP 20: 200m Run/250m Row/Ski Max Unbroken Strict Pull-ups/Inverted Row/Ring Row 200m Run/250m Row/Ski Max Unbroken Bench Press/DB...

Burn @ 6AM & 9AM

5 Rounds 20 Sandbag Back Squat 15 Sandbag Push Up + Lateral Drag 11 Cal Bike/16 Cal Row

Part 1 On the 2:00 x 5 Sets: 1 Deadlift Same Weight Across Part 2 AMRAP 15 15 Power Snatches/DB Snatch/KB Swings 20 Cal Row/14 Cal Bike...