5 Rounds 8 Devil Press 20 Alt. Single Arm Bent Over Rows Rest 1 Min 8 Devil Press 30 Alt. Hammer Curls Rest 1 Min

3 Rounds 800m Run/1000m Row/1000m Ski 50 Sit-ups/Leg Raises/Dead Bugs 30 Push-ups 100 Double Unders/150 Singles

Part 1 On the 2:00 x 5 Sets: 2 Front Squats Same Weight Across Sets Part 2 AMRAP 15: 7 Dumbbell Snatches (R) 7 Dumbbell Snatches (L) 450m...

BURN @ 6AM & 9AM

5 Rounds 400m run 30 Box Jumps 30 Wall Balls

Part 1 On the 2:00 x 5 Sets: 2 Push Jerks Same Weight Across Sets Part 2 For Time: 600m Row/1500m Bike 10 Hang Clean & Jerks 400m...