For Time: 1400m Row/3200m Bike 100 Double Unders/150 Single Skips 80 Dumbbell Box Step-ups 1400m Row/3200m Bike

Part 1 On the 3:00 x 5 Sets: 3 Front/Back Squats Same Weight Across Part 2 For Time: 30 Hang Power Cleans/DB/MB 600m Run/750m Ski/750m...

For Time: 3 Rounds: 15 Cal Bike 10 Burpee Pull-ups/Burpee to Target/Devils Press 400m Farmers Carry/Sandbag 2 Rounds: 15 Cal Bike 10...

Burn @ 6AM & 9AM

Part 1 On the 3:00 x 5 Sets: 3 Push Jerks Same Weight Across Part 2 AMRAP 14: 7 Thrusters/14 Air Squats/DB 7 Box Jumps/Squat Jumps 7 DB...

10 Rounds 150m Row 10 Push-ups 10-1 Deadlifts