Holiday - BURN @ 9AM & 6PM

Part 1 Strict Press 4x6 Part 2 5 Rounds 12 Push Press 20 Box Jumps/Steps

Part 1 Back Squat 5x5 Part 2 For Time 30 Front Squats/Goblet/Air 200m Farmers Carry 800m Row/2000m Bike

BURN @ 6AM & 9AM

Part 1 Power Clean 9-7-5-3 Part 2 3 Rounds 21-15-9 Toes to Bar/knee raises/leg raises 50 Double Unders/75 Single skips 21-15-9 Power...

No class - Mega Bounce Event