For Time 36 Cal Bike/50 Cal Row Directly Into... 21-15-9 Dumbbell Snatch Pull-ups Bike Cals/Row 30-21-12

TEAMS OF 2 3 Rounds 800m Row 30 Burpees 30 Box Jumps 800m Partner Run/400m Partner Farmer Carry

Part 1 Push Jerk 5 Rep Max Part 2 AMRAP 15 7 Toes to Bar 5 Dumbbell Thrusters/Double Db Squat/Push Press 30 Double Unders/45 Single...

BURN @ 6AM & 9AM

Part 1 Deadlift 3 Rep Max Part 2 AMRAP 7 Wallballs On the Minute [Starting at 1:00] 5 Deadlifts

3 Rounds 30 Cal Bike/45 Cal Row 21 Kettlebell Swings 12 Strict Pull-ups