Part 1 Overhead Squat 3 Rep Max Part 2 2 Rounds 21 Overhead Squats 80 Double Unders/120 Single Skips/Toe Taps 800m Row/Ski/2000m...

8 Rounds 3 Hang Clean and Jerks 200m Run 1 Round of "Cindy" Round of Cindy: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

Part 1 Bench Press 4 x 10 Part 2 On the 3:00 x 7 Rounds: 400m Row 12 Toes to Bar/Leg Raises/ ¼ Get Ups

BURN @ 6AM & 9AM

AMRAP 20 8 Single DB Box Step-ups 10 Dumbbell Snatches 10 Cal Bike/200m Run

5 Rounds 400m Run/500m Ski 30 Sit-ups/Alt V-Ups/Weighted Dead Bugs 15 Deadlifts/Weighted Good Mornings