5 Rounds: 15 Cal Bike/21 Cal Row/Ski/300M Run 15 Box Jumps/Box Step Ups/Broad Jumps 9 Power Snatches/DB Snatch/KB Swing Rest 1 Minute...

Part 1 Back Squat 3 Rep Max‍ Part 2 7 Rounds: 7 Strict Pull-ups/Inverted Row/Ring Row 7 Dumbbell Front Squats 7 Dumbbell Push Jerks (R) 7...

Part 1 3 Supersets 20 Alternating Dumbbell Curls (10 per arm) 10 Tricep Extensions Part 2 3 Supersets 10 Curls 20 Alternating Tricep...

BURN @ 6AM, 9AM & 5PM

Part 1 - Push Press 3 Rep Max ‍ Part 2 For Time: 10-20-30 Thrusters 10-20-30 Bar-Facing Burpees

10 Rounds 8 Deadlifts 6 Strict Ring Dips/Bar Dips/Push Ups 4 Strict Pull-Ups/Bent Over Row 200m Run/250m Row/Ski/500m Bike