Holiday Workout at 9AM & 10AM

Every 4 Minutes for 16 Minutes 14 Alt Dumbbell Shoulder Press 20 Burpees/Push Ups 7 Strict Pull Ups/Inverted Row/Feet Elevated Ring Row

Part 1 Push Jerk 5 x 3 Part 2 AMRAP 15: 30 Wallballs/Med Ball Thruster/Med Ball squat 15 Cal Row/9 Cal Bike/200m Run 10 Power Cleans/DB...

BURN @ 6AM & 9AM

5 Rounds: 12 Toes to Bar/Knee Raises/V-Ups/Weighted Dead Bugs 400m Run/1000m Bike/500m Row/500m Ski 24 Dumbbell Snatches/KB Swings Rest 1...

For Time: 80 Cal Bike/120 Cal Row 60 Back Squats/Goblet Squats 20 Wall Walks/Pike Box Walk/Inchworm/Shoulder Taps * Partition However...