5 Rounds x AMRAP 3: 15 Cal Bike/19 Cal Row 40 Double Unders/60 Singles/Plate Hops/Jacks Max DB Snatches/KB Swings Rest 3 Minutes Between...

Part 1 Strict Press 10 Rep Max Part 2 3 Rounds 600m Run/750m Ski/Row 30-20-10 Toes to Bar/Sit Ups/Dead Bugs 30 Dumbbell Reverse Lunges

Part 1 5 Rounds 6 Alt Plank Row w/3s Pause 8 Tempo Push Ups (33X1) Rest 1 min between rounds Part 2 5 Rounds 10 Single Arm Floor Press...

BURN @ 6 AM, 9AM, & 5PM

Part 1 - Back Squat 5 x 3 Part 2 - AMRAP 15: 30 Cal Row 20 Thrusters BB/DB/Med Ball/Squats 10 Burpee Pull-Ups

Teams of 2 Complete: (Together) 400m Run (You Go, I Go) 40 Barbell Power Clean & Jerk (Together) 400m Run (You Go, I Go) 30 Barbell Power...