10 Rounds 10-1 Bench or Floor Press 5 Strict Pull-ups 200m Row/500m Bike/200m Ski

3 Rounds x AMRAP 5: 5 Power Cleans BB/DB/Med Ball 10 Box Jumps 12 Cal Bike/16 Cal Row/12 Cal Ski/200m Run Rest 5 Minutes Between Rounds

Part 1 - Back Squat 9-7-5-3 Part 2 AMRAP 15: 2 Rounds: 800m Run/2000m Bike/1000m Ski 50 Wallballs Directly Into... Max Bar/DB-Facing Burpees

BURN @ 6AM & 9AM

3 Rounds 50 Double Unders / DB Hop Overs/75 Single Skips 40 Kettlebell Swings OH or Eye level 30 Dumbbell Push Press Rest 1 Minute...

Part 1 AMRAP 10 1 ROUND = 15 Unbroken Dumbbell Thrusters Between Each Round Complete: 5 Devil Press Part 2 3 Sets 30 Banded Face Pulls 30...